Chicken
Packaged product Poultry Sainburys
Chicken contains 140 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 140 kcal.
Roughly 67% of its calories come from protein, with 28% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 159 kcal per 100 g across 1,919 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 0.6 g | |
| Protein L | 23.4 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 5%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.4 gin the top quarter of poultry (median 18 g)
- Fiber0.49 gbelow the median for poultry (median 0.5 g)
- Fat4.3 gbelow the median for poultry (median 7.1 g)
- Saturated fat1.3 gbelow the median for poultry (median 1.5 g)
- Sodium65 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple BBQ Chicken Kebabs Fire Pit By Tesco | 140 | 25.8 g | 3.6 g | 2.9 g |
| Barbeque Roasted Seasoned Chicken Your Fresh Market | 140 | 22 g | 0 g | 6 g |
| Grillad Kycklingbröstfilé Guldfågeln | 140 | 23 g | 3.4 g | 3.5 g |
| Buffalo Style Chicken Strips Great Value | 140 | 21 g | 9 g | 2 g |
| Alas de pollo adobadas mercadona | 140 | 16.2 g | 3.1 g | 7 g |
| Extra Lean Ground Chicken Compliments | 140 | 20 g | 0 g | 7 g |
| Pollo speziato al pepe Grillmeister (Lidl) | 140 | 20.6 g | 0.8 g | 6 g |
| Organic ground extra lean chicken Yorkshire valley | 140 | 19 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 140 kcal. Serving, 1 portion, 100 g (100 g): about 140 kcal.
Is Chicken high in protein?
Chicken contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 23.4 g in serving, 1 portion, 100 g (100 g). About 67% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).
How many carbs are in Chicken?
Chicken has 1.8 g of total carbohydrates per 100 g, including 0.49 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 4.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01093438. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.