Chicken, roasting, meat only, cooked, roasted: Nutrition Facts
Generic food Cooked Poultry
Chicken, roasting, meat only, cooked, roasted contains 167 kcal per 100 g. A typical serving of 1 cup, chopped or diced (140 g) provides about 234 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry products on FoodFactly (176 kcal per 100 g).
100 g provides 49% of the Daily Value for Niacin (B3), 45% of the Daily Value for selenium and 24% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat ? | 6.6 g | 9% |
| Saturated fat ? | 1.8 g | 9% |
| Cholesterol ? | 75 mg | 25% |
| Sodium ? | 75 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 25 g | 50% |
| Vitamin A ? | 12 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0.062 mg | 5% |
| Riboflavin (B2) ? | 0.15 mg | 11% |
| Niacin (B3) ? | 7.9 mg | 49% |
| Pantothenic acid (B5) ? | 0.97 mg | 19% |
| Vitamin B6 ? | 0.41 mg | 24% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0.29 µg | 12% |
| Calcium ? | 12 mg | 0.9% |
| Iron ? | 1.2 mg | 7% |
| Magnesium ? | 21 mg | 5% |
| Phosphorus ? | 192 mg | 15% |
| Potassium ? | 229 mg | 5% |
| Zinc ? | 1.5 mg | 14% |
| Copper ? | 0.057 mg | 6% |
| Manganese ? | 0.017 mg | 0.7% |
| Selenium C | 24.6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for poultry products (median 23.3 g)
- Fat6.6 gbelow the median for poultry products (median 8.1 g)
- Saturated fat1.8 gbelow the median for poultry products (median 2.2 g)
- Sodium75 mgbelow the median for poultry products (median 88 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.5 g |
|---|---|
| Polyunsaturated fat ? | 1.5 g |
Amino acids (18)
| Tryptophan ? | 0.29 g |
|---|---|
| Threonine ? | 1.1 g |
| Isoleucine ? | 1.3 g |
| Leucine ? | 1.9 g |
| Lysine ? | 2.1 g |
| Methionine ? | 0.69 g |
| Cystine ? | 0.32 g |
| Phenylalanine ? | 0.99 g |
| Tyrosine ? | 0.84 g |
| Valine ? | 1.2 g |
| Arginine ? | 1.5 g |
| Histidine ? | 0.78 g |
| Alanine ? | 1.4 g |
| Aspartic acid ? | 2.2 g |
| Glutamic acid ? | 3.7 g |
| Glycine ? | 1.2 g |
| Proline ? | 1 g |
| Serine ? | 0.86 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.03 g |
| Linoleic acid (omega-6, 18:2) ? | 1.2 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.05 g |
| SFA 16:0 ? | 1.3 g |
| SFA 18:0 ? | 0.42 g |
| MUFA 18:1 ? | 2.1 g |
| PUFA 18:3 ? | 0.06 g |
| PUFA 20:4 ? | 0.1 g |
| MUFA 16:1 ? | 0.34 g |
| MUFA 20:1 ? | 0.04 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0.02 g |
Carotenoids (1)
| Retinol ? | 12 µg |
|---|
Other components (6)
| Water ? | 67.4 g |
|---|---|
| Ash ? | 0.95 g |
| Energy ? | 699 kJ |
| Vitamin A, IU ? | 41 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
Other forms of Chicken
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, retail parts, thigh, meat only, cooked, roasted Cooked | 159 | 25.1 g | 0.46 g | 6.3 g |
| Turkey, all classes, heart, cooked, simmered Cooked | 174 | 24.9 g | 0 g | 7.5 g |
| Ostrich, ground, cooked, pan-broiled Cooked | 175 | 26.2 g | 0 g | 7.1 g |
| Turkey, drumstick, from whole bird, meat only, with added solution, roasted Cooked | 158 | 26.1 g | 0 g | 6 g |
| Turkey, thigh, from whole bird, meat only, with added solution, roasted Cooked | 158 | 26.1 g | 0 g | 6 g |
| Turkey, dark meat, meat only, with added solution, cooked, roasted Cooked | 158 | 26.1 g | 0 g | 6 g |
| Turkey, whole, giblets, cooked, simmered Cooked | 173 | 26.4 g | 0 g | 6.6 g |
| Turkey, whole, meat and skin, with added solution, roasted Cooked | 176 | 26.1 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken?
100 g of cooked chicken has 167 kcal. 1 cup, chopped or diced (140 g): about 234 kcal. 1 unit, yield from 1 lb ready-to-cook chicken (171 g): about 286 kcal.
Is cooked chicken high in protein?
Cooked chicken contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 35 g in 1 cup, chopped or diced (140 g). About 63% of its calories come from protein. Compared with other poultry products, that is above the median (median 23.3 g).
How many carbs are in cooked chicken?
Cooked chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked chicken?
Cooked chicken contains 6.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), selenium (45% DV), Vitamin B6 (24% DV), Pantothenic acid (B5) (19% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Does chicken have the same nutrition cooked and frozen?
No. Per 100 g, chicken, roasting, meat only, cooked, roasted has 167 kcal, while chicken, thighs, frozen, breaded, reheated has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172395. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.