Chicken Rings
Packaged product Poultry White castle
Chicken Rings contains 258 kcal per 100 g. A serving, 5 pieces, 93 g (93 g) provides about 240 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat16.1 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.8 gin the top quarter of poultry (median 1.2 g)
- Sodium559 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 15.1 g | 14 g |
| Carbohydrates | 15.1 g | 15 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | n/a | 0 g |
| Sodium | 559 mg | 559 mg |
Product details
- Brand
- White castle
- Barcode
- 0717854130509
- Label serving
- 5 pieces (93 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Wrap Gourmet Garage | 258 | 13.1 g | 19.1 g | 14.8 g |
| Buffalo Style Chicken Bacon Ranch Wrap Wawa | 258 | 11.8 g | 17.3 g | 15.7 g |
| Chicken patty - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken Simply Chicken | 258 | 11.7 g | 15.4 g | 16.2 g |
| Pancetta, Turkey And Festive Slaw Coco Di Mama | 258 | 10.1 g | 30.2 g | 10.2 g |
| Gluten Free Chicken Fries Yummy | 258 | 11.2 g | 21.4 g | 14.6 g |
| 22 Chicken nuggets Iglo | 258 | 14.3 g | 23 g | 12 g |
| Chicken en Croute Birchwood | 258 | 13.4 g | 18.6 g | 14.1 g |
| Takeaway BBQ Chicken Carlos | 258 | 7.1 g | 39 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Rings?
100 g of Chicken Rings has 258 kcal. Serving, 5 pieces, 93 g (93 g): about 240 kcal.
Is Chicken Rings high in protein?
Chicken Rings contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 13 g in serving, 5 pieces, 93 g (93 g). About 21% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Rings?
Chicken Rings has 15 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.
How much fat is in Chicken Rings?
Chicken Rings contains 16.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Chicken Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Rings?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717854130509. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2670842. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.