Chicken Rings
Chicken Rings contains 200 kcal per 100 g. A serving, 4.5 rings, 85 g (85 g) provides about 170 kcal.
Roughly 46% of its calories come from carbohydrates, with 27% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.2 mg | 0.6% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 46%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for poultry (median 17.9 g)
- Sugars1.2 gabove the median for poultry (median 0.87 g)
- Fat5.9 gabove the median for poultry (median 4.3 g)
- Saturated fat5.9 gin the top quarter of poultry (median 1.2 g)
- Sodium553 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey meatballs Wegmans | 200 | 17.6 g | 8.2 g | 10.6 g |
| Chilli Chicken Shan | 200 | 10 g | 30 g | 0 g |
| Black garlic chicken Whole Foods | 200 | 28.6 g | 14.3 g | 3.6 g |
| chicken base Maggi | 200 | 0 g | 20 g | 10 g |
| roast chicken thighs Morrisons | 200 | 23.6 g | 0.7 g | 11.3 g |
| Caesar Salad with Chicken Marketside | 200 | 9 g | 6 g | 16 g |
| Chicken Sausage Lilydale | 200 | 12.5 g | 1.3 g | 16.3 g |
| Chicken Pelmeni European Specialties | 200 | 10 g | 25 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Rings?
100 g of Chicken Rings has 200 kcal. Serving, 4.5 rings, 85 g (85 g): about 170 kcal.
Is Chicken Rings high in protein?
Chicken Rings contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 4.5 rings, 85 g (85 g). About 27% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Rings?
Chicken Rings has 22.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Rings?
Chicken Rings contains 5.9 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Chicken Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Rings?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835107704809. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.