Chicken Rice
Packaged product Poultry Zi Shan
Chicken Rice contains 198 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 635 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 17.9 g)
- Sugars15 gin the top quarter of poultry (median 0.88 g)
- Fat1.3 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium408 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zi Shan
- Barcode
- 6971885310284
- Label serving
- 1 portion (320 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken For 2 Birds Eye | 198 | 16 g | 4.5 g | 13 g |
| Hot & Spicy Chicken Strips Wiesenhof | 198 | 22 g | 4.7 g | 13 g |
| Panko Chicken Tenders Tegel | 198 | 12 g | 14.4 g | 10.4 g |
| Coronation Chicken Wrap Gourmetfuel | 198 | 17.9 g | 15.1 g | 7.5 g |
| Chicken Curry Just By Quickly | 198 | 11.9 g | 7.5 g | 13.7 g |
| Chicken Tenders Coles Simply | 198 | 13.3 g | 11.7 g | 10.7 g |
| Chicken & Maple Hot Dog Sausage Fire Pit | 198 | 19.2 g | 13.1 g | 7.5 g |
| Caprese Turkey Wrap DELI KITCHEN | 198 | 12.2 g | 20.6 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Rice?
100 g of Chicken Rice has 198 kcal. Serving, 1 portion, 320 g (320 g): about 635 kcal.
How much protein is in Chicken Rice?
Chicken Rice contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 20.8 g in serving, 1 portion, 320 g (320 g). About 13% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Rice?
Chicken Rice has 39.5 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Rice?
Chicken Rice contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Rice?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971885310284. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.