Chicken Rice
Packaged product Poultry H-E-B
Chicken Rice contains 343 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 75% of the Daily Value for Folate (B9) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 72.9 g | 26% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 10 g | 20% |
| Folate (B9) L | 300 µg | 75% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0 g)
- Sugars4.3 gin the top quarter of poultry (median 0.87 g)
- Fat1.4 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium1,300 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cung Dinh Rice Noodles Chicken Flavour Cung Dinh | 343 | 5.7 g | 72.9 g | 2.9 g |
| Chicken Pesto Pasta Bake LaManna | 343 | 15.2 g | 26.4 g | 18.9 g |
| Chicken Salad Ukrop's | 343 | 17.6 g | 0.93 g | 29.6 g |
| Turkey & Cheddar Pinwheels Fresh To You | 342 | 17.5 g | 22.8 g | 21.1 g |
| Chicken And Pork Bologna Farmland | 342 | 10.5 g | 5.3 g | 29 g |
| CA43918 11163 Simply Cook Indochinese Chicken Chow Simply Cook | 342 | 6.3 g | 35.5 g | 18.7 g |
| Low fat whole grain instant noodles chicken Maggi | 342 | 10.9 g | 67.5 g | 1.9 g |
| High Protein Instant Ramen (Chicken Flavor) HealSpot | 344 | 50 g | 25 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Rice?
100 g of Chicken Rice has 343 kcal.
Is Chicken Rice high in protein?
Chicken Rice contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Rice?
Chicken Rice has 72.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Rice?
Chicken Rice contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (75% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Rice?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220384860. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.