Chicken rashers
Packaged product Poultry Regal
Chicken rashers contains 111 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 55 kcal.
Roughly 55% of its calories come from protein, with 34% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 1,146 mg | 50% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 11%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for poultry (median 17.9 g)
- Sugars1.2 gabove the median for poultry (median 0.87 g)
- Fat4.2 gbelow the median for poultry (median 4.3 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium1,146 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manuka Smoked Chicken Rashers Tegel | 111 | 44.7 g | 0 g | 24.7 g |
| Charlie Bingham Tandoori Chicken Breasts With Bombay Potatoes Charlie Bingham | 111 | 9.6 g | 7.8 g | 4.2 g |
| Chicken Fajita Gym Meals Direct | 111 | 10.5 g | 12.9 g | 1.5 g |
| Roast Chicken Dinner Waitrose | 111 | 9.5 g | 10 g | 3.2 g |
| Orange Chicken Market Basket | 111 | 5.5 g | 11.1 g | 5 g |
| Chicken Parmi Bites with Roast Potatoes and Minted Peas Marley Spoon | 111 | 8.9 g | 10.5 g | 3.2 g |
| Moroccan spiced harissa chicken Cook | 111 | 11.5 g | 7.8 g | 4.1 g |
| Moroccan Spiced Harissa Chicken Cook | 111 | 11.5 g | 7.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken rashers?
100 g of Chicken rashers has 111 kcal. Serving, 1 portion, 50 g (50 g): about 55 kcal.
Is Chicken rashers high in protein?
Chicken rashers contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 50 g (50 g). About 55% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken rashers?
Chicken rashers has 3 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken rashers?
Chicken rashers contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken rashers?
100 g contains 1,146 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414735824106. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.