Chicken pockets
Packaged product Poultry Woolworths
Chicken pockets contains 175 kcal per 100 g. A serving, 135.0 g (135 g) provides about 236 kcal.
Roughly 53% of its calories come from fat, with 33% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (173 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 14%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gbelow the median for poultry (median 16.8 g)
- Fiber2 gin the top quarter of poultry (median 0.63 g)
- Sugars1.2 gbelow the median for poultry (median 1.2 g)
- Fat10.1 gabove the median for poultry (median 8.5 g)
- Saturated fat4.4 gin the top quarter of poultry (median 2.1 g)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009217485307
- Label serving
- 135.0 g
- Category
- Chicken and its products
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Teriyaki & Pineapple Chicken Meatballs Aidells | 176 | 16.5 g | 8.2 g | 9.4 g |
| Hawaiian Chicken Teriyaki Just Meats | 172 | 21.9 g | 2.3 g | 7 g |
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| Sweet Chilli Chicken Tenders Cole’s | 178 | 14 g | 9.3 g | 9.2 g |
| Hot Butter Chicken Sainsbury's Taste the Difference | 171 | 12.7 g | 6.5 g | 10.1 g |
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| Aloha Chicken Sausage Gilbert’s | 169 | 16.9 g | 9.9 g | 7 g |
| Bang Bang Chicken Marks & Spencers | 183 | 21.4 g | 4.1 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken pockets?
100 g of Chicken pockets has 175 kcal. Serving, 135.0 g (135 g): about 236 kcal.
Is Chicken pockets high in protein?
Chicken pockets contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 19.2 g in serving, 135.0 g (135 g). About 33% of its calories come from protein. Compared with other poultry, that is below the median (median 16.8 g).
How many carbs are in Chicken pockets?
Chicken pockets has 5.9 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken pockets?
Chicken pockets contains 10.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009217485307. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.