Chicken Pico Bowl

Packaged product Poultry Fork To Fit

Chicken Pico Bowl contains 97 kcal per 100 g. A serving, 1 portion, 434 g (434 g) provides about 420 kcal.

Roughly 36% of its calories come from carbohydrates, with 33% from protein and 31% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

97kcal per 100 g
7.8 gprotein
8.5 gcarbohydrates
3.2 gfat
420kcal in serving, 1 portion, 434 g (434 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 96.8 kcal
Total fat L 3.2 g 4%
Saturated fat L 1.6 g 8%
Cholesterol L 31.1 mg 10%
Sodium L 19.6 mg 0.9%
Total carbohydrates L 8.5 g 3%
Dietary fiber L 1.2 g 4%
Total sugars L 0.92 g
Added sugars L 0.23 g 0.5%
Protein L 7.8 g 16%
Calcium L 9.2 mg0.7%
Iron L 0.92 mg5%
Potassium L 89.9 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 36%Fat: 31%97kcal / 100 g
  • Protein 33%
  • Carbohydrates 36%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium2%Calcium0.7%

Nutritional insights

  • Protein7.8 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber1.2 gabove the median for poultry (median 0.25 g)
  • Sugars0.92 gabove the median for poultry (median 0.89 g)
  • Fat3.2 gbelow the median for poultry (median 4.5 g)
  • Saturated fat1.6 gabove the median for poultry (median 1.2 g)
  • Sodium19.6 mgin the lowest quarter of poultry (median 305 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fork To Fit
Barcode
0850055487284
Label serving
1 portion (434 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850055487284. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Pico Bowl?

100 g of Chicken Pico Bowl has 97 kcal. Serving, 1 portion, 434 g (434 g): about 420 kcal.

How much protein is in Chicken Pico Bowl?

Chicken Pico Bowl contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 34 g in serving, 1 portion, 434 g (434 g). About 33% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Pico Bowl?

Chicken Pico Bowl has 8.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Pico Bowl?

Chicken Pico Bowl contains 3.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Chicken Pico Bowl?

100 g contains 19.6 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.