Chicken
Packaged product Poultry Perdue
Chicken contains 220 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 250 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16.8 g | 21% |
| Saturated fat | not reported | |
| Cholesterol L | 97 mg | 32% |
| Sodium L | 79.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 201 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for poultry (median 17.9 g)
- Fat16.8 gin the top quarter of poultry (median 4.3 g)
- Sodium79.4 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone In Skin On Chicken Thigh Aldi | 220 | 15 g | 0 g | 17.6 g |
| Bone In Skin On Thigh All Natural Chicken Trader Joe’s | 220 | 16.8 g | 0 g | 16.8 g |
| Chicken Thighs (Bone-In, Skin-On) Tyson | 220 | 15 g | 0 g | 17.6 g |
| Chicken Thighs Hill Country Fare | 220 | 15.9 g | 0 g | 16.8 g |
| Non-organic Chicken Thighs Member's Mark | 220 | 16.8 g | 0 g | 16.8 g |
| Bone-In Skin On Chicken Thighs Trader Joe’s | 220 | 16.8 g | 0 g | 16.8 g |
| Chicken Wing Sections Food Lion | 220 | 15.9 g | 0 g | 17.6 g |
| Organic Chicken Boneless Skinless Thighs 365 | 220 | 16.8 g | 0 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 220 kcal. Serving, 1 portion, 113.398 g (113 g): about 250 kcal.
Is Chicken high in protein?
Chicken contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 portion, 113.398 g (113 g). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken?
Chicken has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 16.8 g of fat per 100 g.
How much sodium is in Chicken?
100 g contains 79.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206147515968. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.