Chicken Parmigianas
Packaged product Poultry Asda Exceptional
Chicken Parmigianas contains 192 kcal per 100 g. A serving, 0.5 pack, 215 g (215 g) provides about 412 kcal.
Roughly 44% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 1 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 23%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gbelow the median for poultry (median 17.6 g)
- Fiber0.42 gabove the median for poultry (median 0.25 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat9.3 gin the top quarter of poultry (median 4.5 g)
- Sodium201 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda Exceptional
- Barcode
- 5063717343056
- Label serving
- 0.5 pack (215 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck CJ | 192 | 4.7 g | 39.4 g | 1.7 g |
| Chicken & Broccoli Cavatappi with White Meat Chicken Reser's Main St. Bistro Select | 192 | 12.5 g | 7.9 g | 12.1 g |
| Mega Turkey & Colby Jack Half Sub Marketside | 192 | 17.1 g | 12.9 g | 7.9 g |
| Mega Turkey & Colby Jack Half Sub Market side | 192 | 17.1 g | 12.9 g | 7.9 g |
| Mega Turkey & Colby Jack Half Sub Marketside | 192 | 17.1 g | 12.9 g | 7.9 g |
| Korean Style Fried Chicken Dunnes Sushi Gourmet | 192 | 15 g | 18 g | 6.6 g |
| Korean Style Chicken Wrap - WHS Whs | 192 | 8.5 g | 27.3 g | 5.1 g |
| Chicken Tenders Hospital | 192 | 13.6 g | 9.1 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063717343056. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.