Chicken parmesan sandwich
Packaged product Meals and Dishes Steak-Eze
Chicken parmesan sandwich contains 249 kcal per 100 g. A serving, 1 sandwich, 193 g (193 g) provides about 481 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.7 g | |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 31.2 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Calcium L | 78 mg | 6% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars4.7 gin the top quarter of meals and dishes (median 2.4 g)
- Fat9.8 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat2.3 gabove the median for meals and dishes (median 2.2 g)
- Sodium487 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 104 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 249 kcal | 249 kcal |
| Protein | 11.9 g | 11.9 g |
| Carbohydrates | 28.5 g | 28.5 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 1 g | 1 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- Steak-Eze
- Barcode
- 0071421579147
- Label serving
- 1 SANDWICH (193 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bun: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, sugar, soybean oil, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), salt, calcium propionate (preservative), monoglycerides with ascorbic acid and citric acid (antioxidants), calcium sulfate, enzymes, wheat starch, ascorbic acid. fully cooked parmesan breaded chicken breast patty with rib meat: chicken breast with rib meat, water, contains 2% or less of: sodium phosphates, salt. battered and breaded with: bleached wheat flour, water, yellow corn flour, salt, corn starch, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavors, dextrose, romano cheese-type powder (romano cheese, cultured nonfat milk, partially hydrogenated soybean oil, whey, sodium citrate, salt), contains 2% or less of: spices, dried whey, dried parsley, paprika extract (color), soybean oil, annatto extract (color), parmesan cheese-type powder (parmesan cheese, cultured nonfat milk, partially hydrogenated soybean oil, whey, sodium citrate, natural flavor, salt), spice extract, sodium phosphates, sodium bicarbonate, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate). breading set in vegetable oil. marinara sauce: tomato puree, water, tomato paste, sugar, soybean oil, gelatin, olive oil, salt, pizza seasoning (dextrose, minced onion, lactose, paprika, romano cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], dehydrated garlic, dehydrated onion, spices, chili pepper, malic acid, spice extractives [paprika], xanthan gum), parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking), lemon juice (water, lemon juice concentrate), garlic powder, oregano, basil, spices, onion powder. low-moisture part-skim mozzarella: pasteurized part-skim milk, cheese cultures, salt, sorbic acid (preservative), enzymes, soy lecithin (non-sticking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pepperoni Pizza Snacks McCain | 250 | 10 g | 26.5 g | 11.5 g |
| Sloppy Joe Sandwich Great Value | 250 | 11.2 g | 31.2 g | 8.8 g |
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| Chicken & mexican style street corn burrito Red's | 250 | 9.4 g | 29.7 g | 10.2 g |
| Stuffed Sandwiches Laura Lynn | 252 | 7.9 g | 32.3 g | 10.2 g |
| Pavé burger charolais comté LIDL | 252 | 12 g | 23 g | 12 g |
| Smoke flavored ham layered with melted cheddar cheese in a crispy golden crust stuffed sandwiches, ham & cheese Topco Associates Inc. | 252 | 8.7 g | 31.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parmesan sandwich?
100 g of Chicken parmesan sandwich has 249 kcal. Serving, 1 sandwich, 193 g (193 g): about 481 kcal.
Is Chicken parmesan sandwich high in protein?
Chicken parmesan sandwich contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 23 g in serving, 1 sandwich, 193 g (193 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Chicken parmesan sandwich?
Chicken parmesan sandwich has 28.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4.7 g of sugars.
How much fat is in Chicken parmesan sandwich?
Chicken parmesan sandwich contains 9.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Chicken parmesan sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken parmesan sandwich?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893368. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071421579147. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.