Chicken Parmesan
Chicken Parmesan contains 153 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 536 kcal.
Roughly 47% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 25%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.9 g)
- Sugars1.9 gabove the median for poultry (median 0.87 g)
- Fat7.9 gabove the median for poultry (median 4.3 g)
- Saturated fat2.6 gin the top quarter of poultry (median 1.2 g)
- Sodium237 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Organic Chicken w Rib Meat Perdue Harvestland | 153 | 29.4 g | 0 g | 3.5 g |
| Peace To Pesto Chicken Picadeli | 153 | 7.8 g | 13 g | 7.5 g |
| Chicken Shred Food lion | 153 | 30.6 g | 0 g | 3.5 g |
| Chicken Breast (COOKED) Raleys | 153 | 29.4 g | 0 g | 3.5 g |
| Chicken Sausage Links Simple Truth | 153 | 16.5 g | 1.2 g | 8.2 g |
| Chef Salad (Chicken Breast) York Street Market | 153 | 10.9 g | 3.2 g | 10.5 g |
| Rotisserie Chicken Sams Club | 153 | 22.3 g | 1.2 g | 7.1 g |
| Hunters Chicken Morrisons | 153 | 24.6 g | 5.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 153 kcal. Serving, 1 portion, 350 g (350 g): about 536 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 37.1 g in serving, 1 portion, 350 g (350 g). About 28% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 9.4 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 7.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906518276. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.