Chicken Parmesan
Packaged product Poultry Marketside
Chicken Parmesan contains 160 kcal per 100 g. A serving, 1 portion, 212.621 g (213 g) provides about 340 kcal.
Roughly 41% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.6 mg | 10% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for poultry (median 17.9 g)
- Fiber0.94 gabove the median for poultry (median 0.031 g)
- Sugars1.9 gabove the median for poultry (median 0.88 g)
- Fat7.5 gabove the median for poultry (median 4.4 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium390 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346198764
- Label serving
- 1 portion (212.621 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu chicken By sainsbury's | 160 | 17.3 g | 14.6 g | 3.1 g |
| Clean chicken My Muscle Chef | 160 | 15.7 g | 7.7 g | 7.1 g |
| Garlic Parmesan Chicken Breast Skewers Old Neighborhood | 160 | 20 g | 2 g | 8 g |
| Cranberry Pecan Stuffed Chicken Breast Farm Boy | 160 | 20 g | 4 g | 7 g |
| Chicken nuggets Just bare | 160 | 16 g | 9 g | 7 g |
| Cajun Chicken Breasts Waitrose | 160 | 29.4 g | 1.3 g | 4.1 g |
| Organic Chicken Yorkshire Valley | 160 | 18.4 g | 0 g | 9.6 g |
| Chicken sausage tomato and basil Good housekeeping | 160 | 14 g | 3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 160 kcal. Serving, 1 portion, 212.621 g (213 g): about 340 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 27 g in serving, 1 portion, 212.621 g (213 g). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 11.3 g of total carbohydrates per 100 g, including 0.94 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 7.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Chicken Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Parmesan?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346198764. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.