Chicken parmesan
Packaged product Poultry Loverococo.com
Chicken parmesan contains 229 kcal per 100 g. A serving, 1.0 meal, 450.0 g (450 g) provides about 1,031 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 83.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 38%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for poultry (median 17.9 g)
- Sugars5.3 gin the top quarter of poultry (median 0.87 g)
- Fat6.9 gabove the median for poultry (median 4.3 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
- Sodium295 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loverococo.com
- Barcode
- 0860010778838
- Label serving
- 1.0 Meal (450.0 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Thyme Chicken Mccormick | 229 | 9.3 g | 39 g | 2.4 g |
| Chicken Parmesan Wegman’s | 229 | 17.6 g | 11.8 g | 12.9 g |
| Chicken Breast Parmesan Bites Kroger | 229 | 21.2 g | 7.9 g | 11.5 g |
| Bone In Chicken Wing Portions (Garlic Parm) HEB | 229 | 16.8 g | 0.88 g | 17.6 g |
| Spicy Chicken Tenders Aldi | 229 | 19.4 g | 11.5 g | 11.2 g |
| Boneless Orange Chicken Wings Raleys | 229 | 10.6 g | 19.4 g | 12.3 g |
| Cranberry Turkey Wrap Ready Meals Boars Head | 229 | 11 g | 22 g | 11 g |
| Southern Fried Chicken Mini Fillets Waitrose | 229 | 20.7 g | 15.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parmesan?
100 g of Chicken parmesan has 229 kcal. Serving, 1.0 meal, 450.0 g (450 g): about 1,031 kcal.
Is Chicken parmesan high in protein?
Chicken parmesan contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 90.9 g in serving, 1.0 meal, 450.0 g (450 g). About 35% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken parmesan?
Chicken parmesan has 22.2 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken parmesan?
Chicken parmesan contains 6.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Chicken parmesan?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010778838. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.