Chicken Parmesan
Chicken Parmesan contains 187 kcal per 100 g. A serving, 1 tray, 386 g (386 g) provides about 722 kcal.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 28.5 mg | 10% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 12.2 g | 24% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0 g)
- Sugars1.6 gabove the median for poultry (median 0.87 g)
- Fat8.3 gabove the median for poultry (median 4.3 g)
- Saturated fat2.6 gin the top quarter of poultry (median 1.2 g)
- Sodium508 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Chicken Breast, Raw, Fillet Woolworth NZ | 187 | 16.8 g | 14 g | 7 g |
| Aromatic duck wrap Morrisons | 187 | 8.9 g | 26.6 g | 4.6 g |
| Chicken Katsu Curry You foodz | 187 | 7.7 g | 21.1 g | 7.5 g |
| Free Range Corn Fed Whole Chicken Aldi | 187 | 19.5 g | 0 g | 12.1 g |
| Chicken Parmesan W/Penne Pasta Meal simple | 187 | 12.2 g | 15.3 g | 8.3 g |
| Chicken Nuggets Great Hill Farms | 187 | 13 g | 17 g | 7.4 g |
| Caesar Chicken Wrap Shake Salad | 187 | 13.7 g | 14.8 g | 8.1 g |
| Caprese Chicken With Cavatappi Pasta Meal Simple | 187 | 12.3 g | 15.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 187 kcal. Serving, 1 tray, 386 g (386 g): about 722 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 47.1 g in serving, 1 tray, 386 g (386 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 15.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 8.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241023007434. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.