Chicken Parm
Packaged product Poultry Mighty Meals
Chicken Parm contains 149 kcal per 100 g. A serving, 1 portion, 415 g (415 g) provides about 620 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 48%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the lowest quarter of poultry (median 17.9 g)
- Fat3.6 gbelow the median for poultry (median 4.4 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Meals
- Barcode
- 0810113450308
- Quantity
- 415 g
- Label serving
- 1 portion (415 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Tesco | 149 | 32 g | 0 g | 2.2 g |
| Medium Chicken Caesar Salad Market Basket | 149 | 12 g | 3.7 g | 9.5 g |
| Southwest Chicken Bowl Redefine | 149 | 22.4 g | 2.9 g | 5 g |
| Spicy Turkey Chorizo Elote Bowl Fresh Prep | 149 | 9.3 g | 13.9 g | 6.7 g |
| Chicken Bowl Tikka Fresh street Market | 149 | 7.3 g | 16.4 g | 6.4 g |
| Marry Me Chicken clean Cut MEALS | 149 | 10 g | 17.1 g | 5 g |
| Cajun Chicken Pasta Frozen Farmfoods | 149 | 9.7 g | 16.4 g | 5.1 g |
| Chicken Korma And Rice Coles | 150 | 9 g | 15.7 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parm?
100 g of Chicken Parm has 149 kcal. Serving, 1 portion, 415 g (415 g): about 620 kcal.
Is Chicken Parm high in protein?
Chicken Parm contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 48 g in serving, 1 portion, 415 g (415 g). About 31% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Parm?
Chicken Parm has 18.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parm?
Chicken Parm contains 3.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810113450308. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.