Chicken Parm
Packaged product Poultry Herculean
Chicken Parm contains 159 kcal per 100 g. A serving, 1 container, 340 g (340 g) provides about 540 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 20.6 mg | 7% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0.82 µg | 4% |
| Calcium L | 97.1 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 47%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.88 gabove the median for poultry (median 0.031 g)
- Sugars3.8 gin the top quarter of poultry (median 0.88 g)
- Fat4.7 gabove the median for poultry (median 4.4 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium321 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon-Garlic Seasoned Boneless & Skinless Chicken Breast Lupo's | 159 | 19.4 g | 0.59 g | 8.8 g |
| Homestyle Chicken Parmesan Freedom's Choice | 159 | 8.8 g | 18.2 g | 5 g |
| Shandong Roasted Chicken LiJi | 159 | 25.9 g | 2.9 g | 4.5 g |
| Chicken & Pesto Farfalle MARKETSIDE | 159 | 8.8 g | 15 g | 7.1 g |
| Chicken Quater Pounders Ashfield Grill | 159 | 22.7 g | 4 g | 5.6 g |
| Pesto Alfredo Chicken Clean Eatz | 159 | 11.6 g | 13 g | 6.7 g |
| Parmesan Chicken & Gnocchi Bake Prepkitchen | 159 | 12.4 g | 9.4 g | 7.4 g |
| Sauteed Chicken Gizzard Simple Fit | 159 | 24 g | 4.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parm?
100 g of Chicken Parm has 159 kcal. Serving, 1 container, 340 g (340 g): about 540 kcal.
Is Chicken Parm high in protein?
Chicken Parm contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 35 g in serving, 1 container, 340 g (340 g). About 26% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Parm?
Chicken Parm has 18.5 g of total carbohydrates per 100 g, including 0.88 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parm?
Chicken Parm contains 4.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken Parm?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043444251. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.