Chicken Pakoras
Packaged product Poultry Sainsbury's
Chicken Pakoras contains 164 kcal per 100 g. A serving, 2 portion, 100 g (100 g) provides about 164 kcal.
Roughly 60% of its calories come from protein, with 27% from fat and 13% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 13%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00245050
- Label serving
- 2 portion (100 g)
- Category
- Chicken pakora
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mrs Unis chicken Pakora Strips Mrs Unis | 167 | 14.7 g | 10.8 g | 6.4 g |
| Chicken Pakora Bilash Cuisine | 167 | 25.6 g | 6.1 g | 4.2 g |
| Red Chicken Pakora Mrs Unis Spicy Foods | 174 | 15.9 g | 9.4 g | 5.6 g |
| Chicken Pakora Tesco | 200 | 25.1 g | 9 g | 6.8 g |
| Chicken pakora Punjab pakora | 206 | 22.4 g | 5.4 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Pakoras?
100 g of Chicken Pakoras has 164 kcal. Serving, 2 portion, 100 g (100 g): about 164 kcal.
Is Chicken Pakoras high in protein?
Chicken Pakoras contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 24.2 g in serving, 2 portion, 100 g (100 g). About 60% of its calories come from protein.
How many carbs are in Chicken Pakoras?
Chicken Pakoras has 5.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Pakoras?
Chicken Pakoras contains 4.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Pakoras?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00245050. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.