Chicken Pablo Soup
Packaged product Soups and Sauces Lunch Works
Chicken Pablo Soup contains 106 kcal per 100 g. A serving, 283 g (283 g) provides about 300 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38.9 mg | 3% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat6.7 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium382 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch Works
- Barcode
- 0850042927984
- Label serving
- 283 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Paleo Seasoned Chicken With Korean BBQ-Style Sauce Kevin's | 106 | 16.5 g | 2.9 g | 2.7 g |
| Creamy Chicken & Wild Rice Soup Signature Select | 106 | 3.7 g | 8.6 g | 6.1 g |
| Buffalo Chicken Dip Sudbury Farms | 106 | 7.1 g | 1.8 g | 7.9 g |
| Seasoned Chicken With Korean BBQ Style Sauce Kevin's Natural Foods | 106 | 16.5 g | 2.9 g | 2.7 g |
| Broccoli In Cheese Sauce Beecher's | 106 | 6.1 g | 5.3 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850042927984. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.