Calories in Chicken or turkey salad with egg
Generic food Meals and Dishes
Chicken or turkey salad with egg contains 228 kcal per 100 g. A typical serving of 1 cup (226 g) provides about 515 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 34% of the Daily Value for Vitamin K, 26% of the Daily Value for selenium and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 18.1 g | 23% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 92 mg | 31% |
| Sodium C | 453 mg | 20% |
| Total carbohydrates C | 2.7 g | 1% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 2 g | |
| Protein C | 13.8 g | 28% |
| Vitamin A C | 27 µg | 3% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.99 mg | 7% |
| Vitamin K C | 41.3 µg | 34% |
| Thiamin (B1) C | 0.044 mg | 4% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 3.6 mg | 23% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 0.29 µg | 12% |
| Choline C | 64 mg | 12% |
| Calcium C | 22 mg | 2% |
| Iron C | 0.53 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 134 mg | 11% |
| Potassium C | 200 mg | 4% |
| Zinc C | 0.89 mg | 8% |
| Copper C | 0.039 mg | 4% |
| Selenium C | 14.2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.4 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars2 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat18.1 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat3.2 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium453 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 7.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.029 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.79 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 1.1 g |
| PUFA 20:4 C | 0.032 g |
| MUFA 16:1 C | 0.26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.057 g |
| MUFA 22:1 C | 0.009 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 85 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 105 µg |
| Retinol C | 19 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Water C | 64 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham or pork salad | 230 | 13.3 g | 2.8 g | 18.1 g |
| Chicken or turkey salad, made with mayonnaise | 235 | 13.9 g | 2.9 g | 18.8 g |
| Sausage with tomato-based sauce | 234 | 13.3 g | 2.6 g | 19.1 g |
| Livers, chicken, chopped, with eggs and onion | 226 | 12.9 g | 2.9 g | 17.7 g |
| Sausage and peppers, no sauce | 247 | 14 g | 3.3 g | 19.9 g |
| Tuna salad with cheese | 214 | 11.3 g | 2.9 g | 17.6 g |
| Salmon salad | 213 | 10.8 g | 2.7 g | 17.4 g |
| Chicken or turkey salad with nuts and/or fruits | 235 | 12.5 g | 6.1 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey salad with egg?
100 g of chicken or turkey salad with egg has 228 kcal. 1 cup (226 g): about 515 kcal.
Is chicken or turkey salad with egg high in protein?
Chicken or turkey salad with egg contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 31.2 g in 1 cup (226 g). About 24% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken or turkey salad with egg?
Chicken or turkey salad with egg has 2.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2 g of sugars.
How much fat is in chicken or turkey salad with egg?
Chicken or turkey salad with egg contains 18.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does chicken or turkey salad with egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (34% DV), selenium (26% DV), Niacin (B3) (23% DV), Vitamin B12 (12% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey salad with egg?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706801. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.