Calories in Chicken or turkey salad, made with mayonnaise
Generic food Meals and Dishes
Chicken or turkey salad, made with mayonnaise contains 235 kcal per 100 g. A typical serving of 1 cup (226 g) provides about 531 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 38% of the Daily Value for Vitamin K, 25% of the Daily Value for Niacin (B3) and 23% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat C | 18.8 g | 24% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 66 mg | 22% |
| Sodium C | 484 mg | 21% |
| Total carbohydrates C | 2.9 g | 1% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 2.1 g | |
| Protein C | 13.9 g | 28% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.98 mg | 7% |
| Vitamin K C | 45.1 µg | 38% |
| Thiamin (B1) C | 0.042 mg | 4% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 3.9 mg | 25% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.21 µg | 9% |
| Choline C | 42.4 mg | 8% |
| Calcium C | 20 mg | 2% |
| Iron C | 0.46 mg | 3% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 131 mg | 10% |
| Potassium C | 207 mg | 4% |
| Zinc C | 0.88 mg | 8% |
| Copper C | 0.041 mg | 5% |
| Selenium C | 12.6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.4 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars2.1 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat18.8 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat3.2 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium484 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 9.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 8.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.028 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.78 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 1.2 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.059 g |
| MUFA 22:1 C | 0.01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 92 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 82 µg |
| Retinol C | 7 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Water C | 63 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken or turkey salad
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey salad, made with light mayonnaise | 146 | 13.6 g | 4.8 g | 8.2 g |
| Chicken or turkey salad, made with mayonnaise-type salad dressing | 148 | 13.7 g | 6 g | 8 g |
| Chicken or turkey salad, made with light mayonnaise-type salad dressing | 146 | 13.6 g | 4.8 g | 8.2 g |
| Chicken or turkey salad, made with creamy dressing | 188 | 13.8 g | 4 g | 13.1 g |
| Chicken or turkey salad, made with light creamy dressing | 128 | 13.8 g | 4.3 g | 6.4 g |
| Chicken or turkey salad, made with Italian dressing | 146 | 13.6 g | 5.4 g | 7.8 g |
| Chicken or turkey salad, made with light Italian dressing | 116 | 13.6 g | 4.9 g | 4.7 g |
| Chicken or turkey salad, made with any type of fat free dressing | 111 | 13.3 g | 6.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage with tomato-based sauce | 234 | 13.3 g | 2.6 g | 19.1 g |
| Chicken or turkey salad with egg | 228 | 13.8 g | 2.7 g | 18.1 g |
| Ham or pork salad | 230 | 13.3 g | 2.8 g | 18.1 g |
| Sausage and peppers, no sauce | 247 | 14 g | 3.3 g | 19.9 g |
| Livers, chicken, chopped, with eggs and onion | 226 | 12.9 g | 2.9 g | 17.7 g |
| Tuna salad with cheese | 214 | 11.3 g | 2.9 g | 17.6 g |
| Chicken or turkey salad with nuts and/or fruits | 235 | 12.5 g | 6.1 g | 17.9 g |
| Salmon salad | 213 | 10.8 g | 2.7 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey salad?
100 g of chicken or turkey salad has 235 kcal. 1 cup (226 g): about 531 kcal.
Is chicken or turkey salad high in protein?
Chicken or turkey salad contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 31.4 g in 1 cup (226 g). About 24% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken or turkey salad?
Chicken or turkey salad has 2.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.1 g of sugars.
How much fat is in chicken or turkey salad?
Chicken or turkey salad contains 18.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does chicken or turkey salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (38% DV), Niacin (B3) (25% DV), selenium (23% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey salad?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706799. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.