Calories in Chicken or turkey and rice, no sauce
Generic food Meals and Dishes
Chicken or turkey and rice, no sauce contains 149 kcal per 100 g. A typical serving of 1 cup (196 g) provides about 292 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 16% of the Daily Value for selenium, 15% of the Daily Value for Folate (B9) and 14% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 5.8 g | 7% |
| Saturated fat C | 0.94 g | 5% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 353 mg | 15% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 0.03 g | |
| Protein C | 6.5 g | 13% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.96 mg | 6% |
| Vitamin K C | 4.5 µg | 4% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.041 mg | 3% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 60 µg | 15% |
| Vitamin B12 C | 0.07 µg | 3% |
| Choline C | 13.3 mg | 2% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.86 mg | 5% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 69 mg | 6% |
| Potassium C | 71 mg | 2% |
| Zinc C | 0.59 mg | 5% |
| Copper C | 0.055 mg | 6% |
| Selenium C | 8.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.2 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.03 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat5.8 gbelow the median for poultry mixed dishes (median 6.1 g)
- Saturated fat0.94 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium353 mgbelow the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.009 g |
| SFA 16:0 C | 0.7 g |
| SFA 18:0 C | 0.18 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.099 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 69.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham or pork and rice, no sauce | 143 | 6.7 g | 16.8 g | 5 g |
| Beef and rice with gravy | 137 | 6.3 g | 16 g | 5.1 g |
| Beef and rice, no sauce | 146 | 7.3 g | 17.2 g | 5 g |
| Lamb or mutton and noodles with gravy | 141 | 6.8 g | 15.6 g | 5.5 g |
| Beef and rice with mushroom sauce | 135 | 6.3 g | 15.5 g | 5.2 g |
| Ham and noodles, no sauce | 144 | 7.2 g | 15.9 g | 5.5 g |
| Shrimp and noodles, no sauce | 146 | 7.3 g | 16.4 g | 5.5 g |
| Chicken or turkey and noodles with gravy | 140 | 7 g | 15.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey and rice?
100 g of chicken or turkey and rice has 149 kcal. 1 cup (196 g): about 292 kcal.
How much protein is in chicken or turkey and rice?
Chicken or turkey and rice contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 12.7 g in 1 cup (196 g). About 18% of its calories come from protein. Compared with other poultry mixed dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in chicken or turkey and rice?
Chicken or turkey and rice has 17 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.03 g of sugars.
How much fat is in chicken or turkey and rice?
Chicken or turkey and rice contains 5.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does chicken or turkey and rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV), Folate (B9) (15% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey and rice?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706537. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.