Chicken
Packaged product Poultry Ocado
Chicken contains 106 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 106 kcal.
Roughly 94% of its calories come from protein, with 4% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 2%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0 g)
- Sugars0.5 gbelow the median for poultry (median 0.87 g)
- Fat0.5 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0.3 gin the lowest quarter of poultry (median 1.2 g)
- Sodium39 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillets Co op | 106 | 24 g | 0 g | 1.1 g |
| Boneless Skinless Chicken Breasts With Rib Meat Kirkwood | 106 | 21.2 g | 0 g | 2.7 g |
| Thai chicken salad - The Protein Kitchen The Protein Kitchen | 106 | 5.8 g | 9.1 g | 2.2 g |
| Chicken Breasts Musclefood | 106 | 24 g | 0 g | 1.1 g |
| Turkey breast schnitzel Coop | 106 | 24 g | 0.7 g | 0.8 g |
| Pulled Chicken and Rice Clean Eatz | 106 | 8.8 g | 9.5 g | 3.5 g |
| Tandoori Chicken Bites Sukhi’s | 106 | 15.3 g | 3.5 g | 2.9 g |
| Canned Chicken Breast Less Sodium Kirkland | 106 | 22.9 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 106 kcal. Serving, 1 portion, 100 g (100 g): about 106 kcal.
Is Chicken high in protein?
Chicken contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 94% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken?
Chicken has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Chicken?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2089245107802. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.