Chicken Nuggets With Cheese
Packaged product Dairy and Eggs I & J
Chicken Nuggets With Cheese contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.8 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat12.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium557 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I & J
- Barcode
- 6001046602764
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 10 chicken franks (cheese) Doux | 212 | 11 g | 8.3 g | 14.9 g |
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| Mac & Cheese Panera | 212 | 8.1 g | 17 g | 12.7 g |
| ButterCrunch Protein Dough Twisted Dough | 212 | 26.5 g | 16.8 g | 5.3 g |
| Chicken And Cheese Pupusas Beun Provecho | 212 | 13.3 g | 30.1 g | 6.2 g |
| Traditional Feta Cheese Chunk H-E-B Deli Cheese Shop | 212 | 17.6 g | 3.5 g | 14.1 g |
| Butterflied Lamb Leg Never Any | 212 | 18.5 g | 0 g | 15 g |
| Apple Butter Bell-View | 212 | 0 g | 52.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets With Cheese?
100 g of Chicken Nuggets With Cheese has 212 kcal. Serving, 100 g (100 g): about 212 kcal.
Is Chicken Nuggets With Cheese high in protein?
Chicken Nuggets With Cheese contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Chicken Nuggets With Cheese?
Chicken Nuggets With Cheese has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets With Cheese?
Chicken Nuggets With Cheese contains 12.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Chicken Nuggets With Cheese?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001046602764. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.