Chicken Nuggets
Packaged product Poultry Venky’s
Chicken Nuggets contains 230 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 20.5 mg | 7% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 17.8 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.9 g)
- Sugars17.8 gin the top quarter of poultry (median 0.88 g)
- Fat12.9 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.5 gin the top quarter of poultry (median 1.2 g)
- Sodium450 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Chicken Wings Sainsbury's | 230 | 25.6 g | 0.2 g | 12.9 g |
| Loaded Bacon & Spinach Shredded Chicken Factor | 230 | 14.1 g | 5.7 g | 16.6 g |
| Chicken Tenders Perdue | 230 | 12.2 g | 16.2 g | 13.5 g |
| Chicken Parmesan Hoagie Fresh Thyme | 230 | 12.1 g | 25.8 g | 8.1 g |
| Turkey & Bacon on French Sub BROWN BAG SANDWICH CO | 230 | 13 g | 21.8 g | 9.6 g |
| BBQ Chicken Tenders Tesco | 229 | 15.9 g | 21.2 g | 8.8 g |
| Chicken Powder Knorr Professional | 229 | 12 g | 34 g | 6 g |
| Organic chicken Nuggets Cleavers | 229 | 13.8 g | 19.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 230 kcal. Serving, 1 portion, 100 g (100 g): about 230 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10.6 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 17.8 g of total carbohydrates per 100 g, including 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 12.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904043604497. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.