Chicken nuggets
Packaged product Poultry Tyson
Chicken nuggets contains 217 kcal per 100 g. A serving, 1 package, 147 g (147 g) provides about 319 kcal.
Roughly 41% of its calories come from fat, with 39% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 61.2 mg | 20% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 0.68 g | |
| Protein L | 20.4 g | 41% |
| Choline L | 0 mg | 0% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 735 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 21%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for poultry (median 17.9 g)
- Fiber0.68 gabove the median for poultry (median 0 g)
- Sugars0.68 gbelow the median for poultry (median 0.87 g)
- Fat9.5 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2 gabove the median for poultry (median 1.2 g)
- Sodium442 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Wings Aldi | 217 | 19.5 g | 2.5 g | 14.3 g |
| Korean style fried chicken Bibigo | 217 | 17 g | 18 g | 8.5 g |
| Hot & Spicy Italian Chicken Sausage Premio | 217 | 21.7 g | 1.7 g | 13.3 g |
| Blackened Chicken With Dirty Rice Fresh market | 217 | 17.5 g | 17.5 g | 8.8 g |
| Spicy Chicken Breast CROWN | 217 | 15.6 g | 18.2 g | 9.7 g |
| Diablo Chicken Wrap UDF | 217 | 12.1 g | 22.3 g | 8.9 g |
| Turkey and Bacon Wrap 7-Eleven | 217 | 10.7 g | 21.7 g | 9.8 g |
| Chicken & Ginger Handmade Juicy Chinese Potstickers Dumpling Inc Ltd | 217 | 7.2 g | 24.8 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 217 kcal. Serving, 1 package, 147 g (147 g): about 319 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 30 g in serving, 1 package, 147 g (147 g). About 39% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 10.9 g of total carbohydrates per 100 g, including 0.68 g of fiber and 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 9.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700061577. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.