Chicken nuggets
Packaged product Poultry Steggles
Chicken nuggets contains 209 kcal per 100 g.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 159 kcal per 100 g across 1,919 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the lowest quarter of poultry (median 18 g)
- Sugars4.1 gin the top quarter of poultry (median 0.6 g)
- Fat11.4 gin the top quarter of poultry (median 7.1 g)
- Saturated fat1.3 gbelow the median for poultry (median 1.5 g)
- Sodium372 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Pit Chinese Style Chicken Thighs Tesco | 209 | 22.9 g | 2.3 g | 12 g |
| British Chicken Satay Co-op | 209 | 14 g | 23 g | 6.7 g |
| Poulet frais Delio | 209 | 9.2 g | 6.3 g | 16.4 g |
| Pollo Fino Fach 4 | 209 | 16 g | 0.1 g | 16.1 g |
| Chicken Shnitzel With Ham & Cheese Lidl | 209 | 12 g | 11 g | 13 g |
| Hamburguesa de pollo campero y rulo de cabra Coren | 209 | 17 g | 0.5 g | 15 g |
| Morceaux de poulet à la mexicaine Leader Price | 209 | 18 g | 2.5 g | 14 g |
| Sticks d'ailerons de poulet Migros | 209 | 18 g | 0.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 209 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 15.4 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 11.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken nuggets?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310213543104. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.