Chicken Nuggets
Packaged product Poultry meijer
Chicken Nuggets contains 237 kcal per 100 g. A serving, 4 pieces, 76 g (76 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 27% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (223 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 27%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for poultry (median 13.3 g)
- Fiber1.3 gabove the median for poultry (median 1.2 g)
- Sugars0 gin the lowest quarter of poultry (median 0.9 g)
- Fat13.2 gabove the median for poultry (median 11 g)
- Saturated fat2.6 gabove the median for poultry (median 1.9 g)
- Sodium645 mgin the top quarter of poultry (median 475 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 15.8 g | 15.8 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 645 mg | 645 mg |
Product details
- Brand
- meijer
- Barcode
- 0719283906106
- Label serving
- 4 PIECES (76 g)
- Category
- Chicken nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, bleached wheat flour, textured soy protein concentrate, modified food starch, contains 2% or less of the following: dextrose, extractive of turmeric, extractive of paprika, leavening (sodium aluminum phosphate, sodium bicarbonate), natural flavor, oleoresin turmeric, salt, sodium phosphates, spice, spice extractives, wheat flour, yellow corn flour. breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alphabet-Shaped Chicken Breast Nuggets Yummy Dino Buddies | 237 | 12.9 g | 18.3 g | 12.9 g |
| Chicken Nuggets Kroger | 237 | 13.2 g | 17.1 g | 13.2 g |
| Chicken Dinos NotChicken | 237 | 11.8 g | 14.5 g | 15.8 g |
| Chicken Nuggets im Backteig Fisch | 237 | 13 g | 19 g | 12 g |
| Popcorn chicken Chicken Breast Fritters with Rib Meat Good & Gather | 238 | 14.3 g | 17.9 g | 11.9 g |
| Nuggets La Cocinera La Cocinera | 238 | 9.8 g | 23 g | 12 g |
| Chicken nuggets Premia | 238 | 14.8 g | 31.7 g | 5.7 g |
| Crousty Chicken l'original Le Gaulois | 238 | 16 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 237 kcal. Serving, 4 pieces, 76 g (76 g): about 180 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 4 pieces, 76 g (76 g). About 22% of its calories come from protein. Compared with other poultry, that is below the median (median 13.3 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 15.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 13.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639672. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283906106. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.