Chicken Nuggets
Packaged product Poultry Meatzza
Chicken Nuggets contains 245 kcal per 100 g. A serving, 100 g (100 g) provides about 245 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.2 mg | 10% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat13.4 gin the top quarter of poultry (median 4.3 g)
- Saturated fat5.9 gin the top quarter of poultry (median 1.2 g)
- Sodium492 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and spicy chicken mini fillets Tesco | 245 | 20.7 g | 13.7 g | 11.8 g |
| Chicken and bacon club Ttd | 245 | 12.4 g | 24.3 g | 10.6 g |
| Chicken Caesar Wrap Twelve Selection | 245 | 11.7 g | 20.6 g | 12.6 g |
| CHICKEN CAESAR Wrap Trader Joe's | 245 | 12.3 g | 21.6 g | 12.3 g |
| Chicken & Bacon Club with mayonnaise Lidl | 245 | 11.7 g | 23.5 g | 7.4 g |
| Chicken Salad Croissant Member’s Mark | 245 | 14.5 g | 14.5 g | 14.5 g |
| Chicken Salad Croissant Member’s Mark | 245 | 14.5 g | 14.5 g | 14.5 g |
| Chicken Salad Croissant Members Mark | 245 | 14.5 g | 14.5 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 245 kcal. Serving, 100 g (100 g): about 245 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 12.9 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 17.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 13.4 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904055907111. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.