Chicken Nuggets

Packaged product Poultry Kroger

Chicken Nuggets contains 237 kcal per 100 g. A serving, 76 g (76 g) provides about 180 kcal.

Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

237kcal per 100 g
13.2 gprotein
17.1 gcarbohydrates
11.8 gfat
180kcal in serving, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 11.8 g 15%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 39 mg 13%
Sodium L 750 mg 33%
Total carbohydrates L 17.1 g 6%
Dietary fiber L 0 g 0%
Total sugars L 1.3 g
Protein L 13.2 g 26%
Vitamin A L 24 µg3%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.95 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 30%Fat: 47%237kcal / 100 g
  • Protein 23%
  • Carbohydrates 30%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin A3%Vitamin C0%Calcium0%

Nutritional insights

  • Protein13.2 gbelow the median for poultry (median 17.9 g)
  • Sugars1.3 gabove the median for poultry (median 0.87 g)
  • Fat11.8 gin the top quarter of poultry (median 4.3 g)
  • Saturated fat2.6 gin the top quarter of poultry (median 1.2 g)
  • Sodium750 mgin the top quarter of poultry (median 283 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal237 kcal
Protein 17.3 g13.2 g
Carbohydrates 22.5 g17.1 g
Fat 15.6 g11.8 g
Fiber 0.92 g0 g
Sugars 1.7 g1.3 g
Sodium 0.99 mg750 mg

Product details

Brand
Kroger
Barcode
0011110793454
Quantity
76 g
Label serving
76 g
Category
Poultry
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, MODIFIED CORN STARCH, DEXTROSE, SOYBEAN OIL, SPICES, SODIUM PHOSPHATES, YELLOW CORN FLOUR, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, EXTRACTIVES OF PAPRIKA, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Chicken breast fillet strips barbicue Iceland 237 16.1 g 21.3 g 9.4 g
Iceland Chicken Breast Fillets 1.15kg Iceland 237 16.1 g 21.3 g 9.4 g
Chinese Style Chicken Thighs Braemoor 237 22.8 g 3.2 g 14.6 g
Southern Fried Chicken Skewers Iceland 237 17.3 g 20 g 9.4 g
Chicken Thigh Burguers Lidl 237 15.5 g 16.8 g 11.5 g
Salad Chicken Samourai Delhaize 237 12 g 5.2 g 19 g
Chicken Breast Tenders Perdue 237 10.3 g 16.5 g 14.4 g
Chicken kebabs Jahan 237 17.8 g 5.5 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 237 kcal. Serving, 76 g (76 g): about 180 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 76 g (76 g). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 17.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 11.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2617156. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0011110793454. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.