Chicken nuggets
Packaged product Poultry Kroger
Chicken nuggets contains 237 kcal per 100 g. A serving, 1 serving, 76 g (76 g) provides about 180 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.1 mg | 15% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 13.2 g | 26% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for poultry (median 17.9 g)
- Sugars1.3 gabove the median for poultry (median 0.87 g)
- Fat13.2 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.6 gin the top quarter of poultry (median 1.2 g)
- Sodium829 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
chicken breast with rib meat, water, bleached wheat flour, enriched bleached wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, modified corn starch, wheat flour, salt, dextrose, sodium phosphate, yellow corn flour, leavening, sodium acid pyrophosphate, sodium bicarbonate, wheat gluten, spices, soybean oil, extractives of paprika, yeast, spice, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, corn starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 237 kcal. Serving, 1 serving, 76 g (76 g): about 180 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 1 serving, 76 g (76 g). About 22% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 17.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 13.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110136411. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.