Chicken Nuggets
Packaged product Poultry Kirkwood
Chicken Nuggets contains 235 kcal per 100 g. A serving, 4 pieces, 85 g (85 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat12.9 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium482 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banquet Chicken Breast Tenders Buffalo Banquet | 235 | 14.1 g | 17.6 g | 12.9 g |
| Fajita chicken strips Iceland | 235 | 17.2 g | 15.8 g | 11.1 g |
| Piri Piri Chicken Wings Co-op | 235 | 26 g | 3.3 g | 13 g |
| Chicken salami Melis | 235 | 11 g | 4.2 g | 19 g |
| Ground Turkey Lococos | 235 | 27 g | 0 g | 13 g |
| The Santorini Chicken Sausage Lowe’s Food | 235 | 19.1 g | 1.5 g | 16.2 g |
| Chicken breast nuggets tempura Ingham's | 235 | 11.1 g | 17.3 g | 13.3 g |
| Southern Style Chicken Portions Woolworths | 235 | 16.7 g | 7.4 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 235 kcal. Serving, 4 pieces, 85 g (85 g): about 200 kcal.
How much protein is in Chicken Nuggets?
Chicken Nuggets contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 4 pieces, 85 g (85 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 21.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 12.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461461836. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.