How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 218 kcal. Serving, 1 serving, 100 g (100 g): about 218 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 16 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 11 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry Fresh Valley Farms

Chicken Nuggets contains 218 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 218 kcal.

Roughly 46% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

218kcal per 100 g

13 gprotein

16 gcarbohydrates

11 gfat

218kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	11 g	14%
Saturated fat L	8 g	40%
Sodium	not reported
Total carbohydrates L	16 g	6%
Dietary fiber L	5 g	18%
Total sugars L	1 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 30%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for poultry (median 17.6 g)
Fiber5 gin the top quarter of poultry (median 0.25 g)
Sugars1 gabove the median for poultry (median 0.89 g)
Fat11 gin the top quarter of poultry (median 4.5 g)
Saturated fat8 gin the top quarter of poultry (median 1.2 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh Valley Farms
Barcode: 4800517004814
Label serving: 1 serving (100 g)
Category: Poultry

Ingredients

Ingredients not reported.

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Chicken Katsu Curry Bites Wasabi	218	12.4 g	17 g	11.2 g
Hot Bar Chicken Tenders Stop And Stop	218	13.4 g	15.1 g	11.8 g
SOUTHERN FRIED CHICKEN BREAST STRIPS Made with 100 Asda	218	18 g	20 g	7.4 g
Grill Chicken Tartar Coop	218	19 g	1.9 g	16 g
Grill Chicken Tartar Coop	218	16 g	1.9 g	16 g
Grill chicken tartare Coop	218	16 g	1.9 g	16 g
Chicken mini fillets Waitrose	218	17.8 g	14.7 g	9.5 g
Chicken filet Foxwood	218	16.8 g	18.2 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4800517004814. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.