chicken nuggets
Packaged product Poultry farm fresh
Chicken nuggets contains 180 kcal per 100 g. A serving, 1 nugget, 19 g (19 g) provides about 34 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for poultry (median 17.9 g)
- Fat4 gbelow the median for poultry (median 4.4 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- farm fresh
- Barcode
- 0970079363859
- Label serving
- 1 nugget (19 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Citrus Chicken Breast Rossdown Farms | 180 | 21 g | 1 g | 10 g |
| Chicken Carbonara Gym Meals Direct | 180 | 13.6 g | 13.5 g | 7.6 g |
| Tandoori Spiced Chicken Breasts Whole Foods Market | 180 | 21 g | 3 g | 9 g |
| Chicken Thigh Aldi’s | 180 | 18 g | 0 g | 12 g |
| Chicken frikkadels Woolworth | 180 | 16 g | 7 g | 9.5 g |
| General tao chicken Thaizone | 180 | 14 g | 19 g | 4.5 g |
| Tandoori Chicken Whole Foods | 180 | 21 g | 3 g | 9 g |
| Pulled Chicken Hot Chilli Ayam Brand | 180 | 21.8 g | 3.2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken nuggets?
100 g of chicken nuggets has 180 kcal. Serving, 1 nugget, 19 g (19 g): about 34 kcal.
Is chicken nuggets high in protein?
Chicken nuggets contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 nugget, 19 g (19 g). About 36% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in chicken nuggets?
Chicken nuggets has 20 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken nuggets?
Chicken nuggets contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0970079363859. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.