Chicken Nuggets
Packaged product Poultry Deli Express
Chicken Nuggets contains 258 kcal per 100 g. A serving, 3 pieces, 62 g (62 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.6 gin the top quarter of poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat16.1 gin the top quarter of poultry (median 4.3 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
- Sodium419 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Express
- Barcode
- 0063100287405
- Label serving
- 3 pieces (62 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad Sobeys | 258 | 12.9 g | 1.1 g | 22.6 g |
| Chicken Bake Tesco | 258 | 9.2 g | 28.8 g | 11.5 g |
| 7 Eleven Beef Jerky Teriyaki Chicken 7 Elevel | 258 | 35.6 g | 22.7 g | 2.7 g |
| Chicken Breast Nuggets Cheesy Ingham's | 258 | 11.2 g | 20.5 g | 14.5 g |
| Chicken patty - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken Simply Chicken | 258 | 11.7 g | 15.4 g | 16.2 g |
| Buffalo Style Chicken Bacon Ranch Wrap Wawa | 258 | 11.8 g | 17.3 g | 15.7 g |
| Chicken Rings Melo | 258 | 15.9 g | 19.8 g | 11.9 g |
| Chicken Caesar Wrap Gourmet Garage | 258 | 13.1 g | 19.1 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 258 kcal. Serving, 3 pieces, 62 g (62 g): about 160 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 3 pieces, 62 g (62 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 16.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 16.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100287405. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.