Chicken Nuggets
Packaged product Poultry Al Safa
Chicken Nuggets contains 217 kcal per 100 g. A serving, 3 nuggets, 60 g (60 g) provides about 130 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 11.7 g | 23% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat7.5 gabove the median for poultry (median 4.3 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Sodium333 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Stuffing Protein Bites Coop | 217 | 13.8 g | 9.4 g | 13.3 g |
| Turkey & Chicken Breakfast Sausage Cooked Perfect | 217 | 20 g | 3.3 g | 15 g |
| Battered Chicken Balls No Name | 217 | 13.3 g | 18.3 g | 10 g |
| Lean Turkey Meatballs Western Family | 217 | 20 g | 3.3 g | 13.3 g |
| Salt and Pepper Chicken Wings FirePit | 217 | 23.4 g | 4.6 g | 11.5 g |
| Chicken Breast Fillets Yes Delicious | 217 | 16.7 g | 16.7 g | 10 g |
| Buffalo chicken meatballs Compliments | 217 | 15 g | 8.3 g | 13.3 g |
| Lean Turkey Meatballs Western Family | 217 | 20 g | 3.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 217 kcal. Serving, 3 nuggets, 60 g (60 g): about 130 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 3 nuggets, 60 g (60 g). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 23.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 7.5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0624967716004. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.