Chicken & Mushroom Risotto
Packaged product Poultry Waitrose
Chicken & Mushroom Risotto contains 111 kcal per 100 g. A serving, 1 pack, 350 g (350 g) provides about 389 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.7 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0 g)
- Sugars0.7 gbelow the median for poultry (median 0.87 g)
- Fat2.5 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium271 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancho Chicken Pasta (LC) Clean Eatz | 111 | 12.3 g | 3.2 g | 5.5 g |
| Tandoori Chicken Chunks Simply | 111 | 21 g | 3.7 g | 1.2 g |
| Grilled Chicken & Roast Potato Lean Papa Macros | 111 | 12.3 g | 5.9 g | 3.8 g |
| Cook Harissa Chicken Cook | 111 | 11.5 g | 7.8 g | 4.1 g |
| Chicken spice bag Fit foods | 111 | 15.5 g | 4.7 g | 3.1 g |
| Chicken Dopiaza Marks & Spencer | 111 | 12.8 g | 4.2 g | 4.4 g |
| Chicken Balti Waitrose | 111 | 11.9 g | 4.5 g | 4.8 g |
| Free Range Chicken Drumsticks Waitrose Duchy Organic | 111 | 19.5 g | 0.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Mushroom Risotto?
100 g of Chicken & Mushroom Risotto has 111 kcal. Serving, 1 pack, 350 g (350 g): about 389 kcal.
How much protein is in Chicken & Mushroom Risotto?
Chicken & Mushroom Risotto contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 23.8 g in serving, 1 pack, 350 g (350 g). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken & Mushroom Risotto?
Chicken & Mushroom Risotto has 14.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Mushroom Risotto?
Chicken & Mushroom Risotto contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Chicken & Mushroom Risotto?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210084623. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.