Chicken mini filets
Packaged product Poultry Waitrose
Chicken mini filets contains 216 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 216 kcal.
Roughly 35% of its calories come from protein, with 35% from fat and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 30%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gabove the median for poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0 g)
- Sugars1.5 gabove the median for poultry (median 0.87 g)
- Fat8.3 gabove the median for poultry (median 4.3 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium376 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Chicken Legs Back Attached Maple Leaf | 216 | 16 g | 2.4 g | 15.2 g |
| Pinwheel Turkey Platter Renaissance Food Group | 216 | 13.7 g | 11.8 g | 12.4 g |
| Chicken And Stuffing Deli Filler Donnelly Fresh | 216 | 11.2 g | 13 g | 13 g |
| Peri Peri Plant Based Chicken Strips Bad Hunter | 216 | 23.3 g | 4.1 g | 11 g |
| Turkey stuffing Tesco | 216 | 0.38 g | 28.4 g | 5.8 g |
| Korean style chicken wings and rice balls Woolworths | 216 | 9.7 g | 12.9 g | 13.1 g |
| CAJUN Chicken Wing Dings Inghams | 216 | 15.7 g | 11.8 g | 12.1 g |
| Stuffed Chicken Wing 7-11 | 216 | 14.8 g | 17.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken mini filets?
100 g of Chicken mini filets has 216 kcal. Serving, 1 portion, 100 g (100 g): about 216 kcal.
Is Chicken mini filets high in protein?
Chicken mini filets contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 19.1 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken mini filets?
Chicken mini filets has 16.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken mini filets?
Chicken mini filets contains 8.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Chicken mini filets?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169589595. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.