How many calories are in Chicken Milanese?

100 g of Chicken Milanese has 172 kcal. Serving, 1 portion, 302 g (302 g): about 519 kcal.

Is Chicken Milanese high in protein?

Chicken Milanese contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 39.9 g in serving, 1 portion, 302 g (302 g). About 32% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Milanese?

Chicken Milanese has 17.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Milanese?

Chicken Milanese contains 5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Milanese

Packaged product Poultry Mighty Meals

Chicken Milanese contains 172 kcal per 100 g. A serving, 1 portion, 302 g (302 g) provides about 519 kcal.

Roughly 42% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

172kcal per 100 g

13.2 gprotein

17.5 gcarbohydrates

5 gfat

519kcal in serving, 1 portion, 302 g (302 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	5 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	17.5 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.2 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 42%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.2 gbelow the median for poultry (median 17.6 g)
Fat5 gabove the median for poultry (median 4.5 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mighty Meals
Barcode: 0810113450612
Quantity: 302 g
Label serving: 1 portion (302 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Roast chicken quarter Woolworths	172	22 g	3.5 g	7.3 g
Chicken Tikka Masala Snap Kitchen	172	10.7 g	12.5 g	9.1 g
Slow Cooked Stuffed Turkey Breast Tesco	172	26.3 g	1.8 g	6.4 g
Chicken, Fetta And Parsley Sausages Specially Selected	172	13.9 g	4.4 g	10.8 g
Chicken Drum Fillets Asda	172	29 g	0.5 g	6.2 g
Chicken Taiwanese Sausage Maestro	172	14 g	11 g	8 g
Amylu chicken meetballs Amylu	172	16.1 g	9.2 g	8.1 g
Chicken fillet topped with mozzarella and spring onion Woolworths	172	15.7 g	3.3 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810113450612. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.