Chicken Melts
Packaged product Poultry Bremer
Chicken Melts contains 254 kcal per 100 g. A serving, 1 sandwich, 71 g (71 g) provides about 180 kcal.
Roughly 39% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 15.5 g | 31% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 98.6 mg | 8% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 37%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0 g)
- Sugars2.8 gin the top quarter of poultry (median 0.87 g)
- Fat11.3 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Sodium676 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Lamb Sucuk Melis | 254 | 16.8 g | 0.9 g | 20.3 g |
| Southern Fried Chicken Bites Morrisons | 254 | 16.7 g | 25 g | 9.6 g |
| Simply Cook Chicken Makhani Curry 3 POT FLAVOUR KI Simply Cook | 254 | 6.3 g | 35 g | 9 g |
| Wasabi spicy korean chicken wings Wasabi | 254 | 23.3 g | 13.4 g | 11.9 g |
| Halal Spicy Turkey Rashers Najma | 254 | 16.3 g | 2.2 g | 20.1 g |
| Roast Chicken & Sriracha Bacon Ciabatta Everyday Cafe | 254 | 11.7 g | 24.1 g | 11.6 g |
| Stromboli Buffalo Style Chicken UNO Pizzeria | 254 | 13.4 g | 24.6 g | 10.6 g |
| Teriyaki Chicken Bao Wow Bao | 254 | 8.5 g | 38 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Melts?
100 g of Chicken Melts has 254 kcal. Serving, 1 sandwich, 71 g (71 g): about 180 kcal.
Is Chicken Melts high in protein?
Chicken Melts contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 1 sandwich, 71 g (71 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Melts?
Chicken Melts has 23.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Melts?
Chicken Melts contains 11.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Chicken Melts?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060166019056. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.