Chicken & Mayo Sandwich
Packaged product Meals and Dishes Coles
Chicken & Mayo Sandwich contains 239 kcal per 100 g. A serving, 123 g (123 g) provides about 294 kcal.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.7 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber4.1 gin the top quarter of meals and dishes (median 2.1 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat10.9 gabove the median for meals and dishes (median 8.9 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sodium482 mgabove the median for meals and dishes (median 480 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645393780
- Label serving
- 123 g
- Category
- Chicken sandwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sandwich au pain de mie aux céréales garni de filet de poulet rôti traité en salaison et de sauce caesar 210g U | 239 | 11 g | 23 g | 11 g |
| Tower® Original KFC | 239 | 13.2 g | 27.6 g | 8 g |
| Poulet à l’indienne Franprix | 240 | 12 g | 31 g | 7.1 g |
| Le classic poulet rôti mayo légère œuf Sodebo | 240 | 10 g | 29 g | 8.4 g |
| Wrap Poulet Sauce Caesar Monoprix | 238 | 11 g | 23 g | 11.2 g |
| Sandwich poulet grillé Delhaize | 238 | 11.6 g | 22.8 g | 10.7 g |
| Poulet Emmental Mayonnaise allégée Chef Select | 238 | 12 g | 26 g | 9.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Mayo Sandwich?
100 g of Chicken & Mayo Sandwich has 239 kcal. Serving, 123 g (123 g): about 294 kcal.
Is Chicken & Mayo Sandwich high in protein?
Chicken & Mayo Sandwich contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 16.5 g in serving, 123 g (123 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Chicken & Mayo Sandwich?
Chicken & Mayo Sandwich has 19.8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Mayo Sandwich?
Chicken & Mayo Sandwich contains 10.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Chicken & Mayo Sandwich?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645393780. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.