Chicken & Mashed Potatoes
Packaged product Poultry TGI FRIDAYS
Chicken & Mashed Potatoes contains 138 kcal per 100 g. A serving, 1.0 bowl, 100.0 g (100 g) provides about 138 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 8.8 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 52%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.7 gabove the median for poultry (median 0.031 g)
- Sugars8.8 gin the top quarter of poultry (median 0.88 g)
- Fat3.4 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium391 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 138 kcal |
| Protein | 27 g | 9.1 g |
| Carbohydrates | 53 g | 17.8 g |
| Fat | 10 g | 3.4 g |
| Fiber | 2 g | 0.7 g |
| Sugars | 26 g | 8.8 g |
| Sodium | 1,160 mg | 391 mg |
Product details
- Brand
- TGI FRIDAYS
- Barcode
- 0810067727112
- Label serving
- 1.0 bowl (100.0 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Salsa Roja Chicken Bowls Member's Mark | 138 | 12.6 g | 13.5 g | 3.5 g |
| Home Chef Blackened Chicken Home Chef | 138 | 7.4 g | 10.4 g | 7.4 g |
| Chicken potstickers INNOVASIAN | 138 | 7.3 g | 20.3 g | 2.9 g |
| 6 Southern Fried Chicken Fillets L.A. Diner | 138 | 17 g | 6.6 g | 5 g |
| Tandoori chicken and tarka dal Waitrose | 138 | 8.8 g | 14.4 g | 4.1 g |
| Mango & Coconut Chicken Breast Mini Fillets Asda | 138 | 27 g | 2.9 g | 2.2 g |
| Thai Red Chicken Noodles with Broccoli & Peanuts youfoodz | 138 | 7.1 g | 13.3 g | 5.9 g |
| Jalapeño Popper Stuffed Chicken Breast MEAL SIMPLE By HEB | 138 | 12.2 g | 3.9 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Mashed Potatoes?
100 g of Chicken & Mashed Potatoes has 138 kcal. Serving, 1.0 bowl, 100.0 g (100 g): about 138 kcal.
How much protein is in Chicken & Mashed Potatoes?
Chicken & Mashed Potatoes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 1.0 bowl, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken & Mashed Potatoes?
Chicken & Mashed Potatoes has 17.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 8.8 g of sugars.
How much fat is in Chicken & Mashed Potatoes?
Chicken & Mashed Potatoes contains 3.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Chicken & Mashed Potatoes?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664087. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810067727112. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHICKEN & MASHED POTATOES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.