Chicken lo mein
Packaged product Poultry Walmart
Chicken lo mein contains 156 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 7.1 g | 14% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.5 gin the top quarter of poultry (median 0.031 g)
- Sugars4 gin the top quarter of poultry (median 0.88 g)
- Fat4.8 gabove the median for poultry (median 4.4 g)
- Saturated fat0.88 gbelow the median for poultry (median 1.2 g)
- Sodium0 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 19.9 g | 19.9 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 4 g | 4 g |
| Sodium | 101 mg | 0 mg |
Product details
Ingredients
th seasoned sauces green onion, salt, aniseed powder, cinnamon powder, glucono-delta-lactone, bay leaves, soybean ol paprikapowderi, orange juice concentrate (orange juce, water, sugari, soybean oil, shallot, sesame seed ol, qorn starch, salt, sweet vinegar (rice vinegar sugar, caramel color, spices, ginger, dark soy sauce soybeans, water, salt, wheat flour, sugar, caramel color), szechuan peppercorn powder, white vinesar), seasoned chicken breast (white chicken 1g) | meat, water, salt, sugar, sovbean ol, rice starch, sodium bicarbonate, dry vinegar, dextrose, potassium lactate, natural flavorings, dehydrated chicken broth, dried yeast, chicken fat, cancla dil, cuttonseed oil), carrots, red bell. pepper, green bell pepper yellow bell pepper. contains wheat, soy and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken lo mein?
100 g of Chicken lo mein has 156 kcal.
How much protein is in Chicken lo mein?
Chicken lo mein contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken lo mein?
Chicken lo mein has 19.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4 g of sugars.
How much fat is in Chicken lo mein?
Chicken lo mein contains 4.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Chicken lo mein?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481865. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742359342. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.