How many calories are in Chicken Leg Quarters?

100 g of Chicken Leg Quarters has 213 kcal.

Is Chicken Leg Quarters high in protein?

Chicken Leg Quarters contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Chicken Leg Quarters?

Chicken Leg Quarters has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Leg Quarters?

Chicken Leg Quarters contains 9.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Chicken Leg Quarters contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53% DV), Vitamin B12 (22% DV), Pantothenic acid (B5) (19% DV), Vitamin B6 (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Leg Quarters?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Leg Quarters

Packaged product Poultry Club Size

Chicken Leg Quarters contains 213 kcal per 100 g.

Roughly 54% of its calories come from protein, with 42% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 53% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

28.9 gprotein

2.1 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	9.9 g	13%
Saturated fat L	2.8 g	14%
Cholesterol L	117 mg	39%
Sodium L	160 mg	7%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.9 g	58%
Vitamin A L	47.5 µg	5%
Vitamin C L	0 mg	0%
Vitamin D L	1.5 µg	8%
Vitamin E L	0.39 mg	3%
Thiamin (B1) L	0.06 mg	5%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	8.6 mg	53%
Pantothenic acid (B5) L	0.97 mg	19%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	5 µg	1%
Vitamin B12 L	0.52 µg	22%
Calcium L	19.4 mg	1%
Iron L	0.68 mg	4%
Magnesium L	39.6 mg	9%
Phosphorus L	200 mg	16%
Potassium L	414 mg	9%
Zinc L	1.3 mg	12%
Copper L	0.05 mg	6%
Manganese L	0.013 mg	0.6%
Selenium L	5.7 µg	10%
Iodine L	5 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 4%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.9 gin the top quarter of poultry (median 17.6 g)
Fiber0 gin the lowest quarter of poultry (median 0.25 g)
Sugars0 gin the lowest quarter of poultry (median 0.89 g)
Fat9.9 gin the top quarter of poultry (median 4.5 g)
Saturated fat2.8 gin the top quarter of poultry (median 1.2 g)
Sodium160 mgbelow the median for poultry (median 305 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59.7 g
Alcohol L	0 g

Product details

Brand: Club Size
Barcode: 0216365709568
Category: Poultry
Packaging: Plastic,en:styrofoam

Ingredients

Chicken

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0216365709568. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.