Chicken Laksa Soup
Packaged product Soups and Sauces Coles Perform
Chicken Laksa Soup contains 31 kcal per 100 g. A serving, 1 serving, 550 g (550 g) provides about 173 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.5 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.18 g | |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat1.4 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
- Sodium191 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 9310645498577
- Label serving
- 1 serving (550 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spaghetti Sauce Clear Value | 31 | 1.3 g | 5.1 g | 0.64 g |
| Pasta Sauce Valu Time | 31 | 1.3 g | 5.1 g | 0.64 g |
| Namdo Miyeokguk (beef seaweed soup) Ottogi | 31 | 2 g | 2.2 g | 1.6 g |
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| Sloppy Joe Sauce MANWICH | 31 | 1.6 g | 6.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Laksa Soup?
100 g of Chicken Laksa Soup has 31 kcal. Serving, 1 serving, 550 g (550 g): about 173 kcal.
How much protein is in Chicken Laksa Soup?
Chicken Laksa Soup contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 25 g in serving, 1 serving, 550 g (550 g). About 32% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Chicken Laksa Soup?
Chicken Laksa Soup has 6.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Laksa Soup?
Chicken Laksa Soup contains 1.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Laksa Soup?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645498577. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.