Chicken Korma with Pilau rice
Packaged product Meals and Dishes Waitrose
Chicken Korma with Pilau rice contains 142 kcal per 100 g. A serving, 0.5 pot, 175 g (175 g) provides about 248 kcal.
Roughly 56% of its calories come from fat, with 34% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 10%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of meals and dishes (median 7.8 g)
- Sugars2.8 gabove the median for meals and dishes (median 1.8 g)
- Fat8.5 gin the top quarter of meals and dishes (median 4.8 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169226421
- Label serving
- 0.5 pot (175 g)
- Category
- Meals with chicken
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet rôti et riz à l'Indienne Fleury Michon | 142 | 6.1 g | 20 g | 3.9 g |
| Poulet aux herbes & noix de coco, purée patate douce-butternut Seazon | 142 | 8 g | 6 g | 10 g |
| Chicken Tikka Masala Tesco | 142 | 7.9 g | 13.2 g | 5.9 g |
| Cilantro Garlic Pulled Chicken with Brown Rice Ideal Nutrition | 142 | 8 g | 14.5 g | 6 g |
| Crunchy Chicken and Dumplings Deli Fresh | 141 | 6.5 g | 15 g | 4.8 g |
| Teriyaki Chicken Rice Bowl Bibigo | 141 | 6.7 g | 22.7 g | 2.7 g |
| Brochettes de poulet Thaï x3 Le Gaulois | 141 | 17 g | 1.4 g | 7.5 g |
| Fajita seasoned grilled white meat chicken Marketside | 141 | 23.5 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Korma with Pilau rice?
100 g of Chicken Korma with Pilau rice has 142 kcal. Serving, 0.5 pot, 175 g (175 g): about 248 kcal.
Is Chicken Korma with Pilau rice high in protein?
Chicken Korma with Pilau rice contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 20.7 g in serving, 0.5 pot, 175 g (175 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.8 g).
How many carbs are in Chicken Korma with Pilau rice?
Chicken Korma with Pilau rice has 3.3 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Korma with Pilau rice?
Chicken Korma with Pilau rice contains 8.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169226421. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.