Chicken Katsu Sando
Packaged product Poultry Heb Sushiya
Chicken Katsu Sando contains 164 kcal per 100 g. A serving, 2 pieces, 335 g (335 g) provides about 549 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.9 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.7 mg | 18% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for poultry (median 17.6 g)
- Fiber0.9 gabove the median for poultry (median 0.25 g)
- Sugars4.8 gin the top quarter of poultry (median 0.89 g)
- Fat3 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium251 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb Sushiya
- Barcode
- 0197870245973
- Label serving
- 2 pieces (335 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken livers Waitrose | 164 | 22.1 g | 0.7 g | 8.1 g |
| Korean Style BBQ chicken Park Street Deli | 164 | 15 g | 16.4 g | 4.3 g |
| Lemon Chicken Crazy Cuizine | 164 | 8.6 g | 20.7 g | 5.7 g |
| Roast chicken Coles Deli | 164 | 23.1 g | 1.9 g | 7 g |
| Roast chicken Coles | 164 | 23.1 g | 1.9 g | 7 g |
| Bone-in Chicken Thighs Signature Farms | 164 | 24.1 g | 0 g | 7.8 g |
| Boneless Skinless Stuffed Turkey Breast With Cranberry Honeysuckle White | 164 | 19.3 g | 9.3 g | 5.7 g |
| Jumbo Chicken Hot Dogs D'Pollo | 164 | 13 g | 6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870245973. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.