Chicken Katsu Rice Pot
Packaged product Poultry Lion's Prep
Chicken Katsu Rice Pot contains 148 kcal per 100 g. A serving, 1 container, 217 g (217 g) provides about 321 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the lowest quarter of poultry (median 17.9 g)
- Sugars2.8 gin the top quarter of poultry (median 0.87 g)
- Fat4.2 gbelow the median for poultry (median 4.3 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium165 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lion's Prep
- Barcode
- 0723705937708
- Label serving
- 1 container (217 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka chicken breast Iceland | 148 | 17.9 g | 4.9 g | 6 g |
| Teriyaki Chicken Stir Fry with Hokkien Noodles Easy Eats | 148 | 9.5 g | 18.3 g | 3.6 g |
| British Free Range Chicken Breast Fillets Waitrose No 1 | 148 | 32.8 g | 0.5 g | 1.6 g |
| Cajun-Style Alfredo With Sausage & Chicken Devour | 148 | 9.9 g | 12.7 g | 6.7 g |
| Chicken biryiani Marks & Spencers | 148 | 8.2 g | 16.2 g | 5.3 g |
| Southern Fried Chicken Cobb Salad Ready2eat | 148 | 10.8 g | 3.2 g | 10.1 g |
| Irish Chicken Breast Fillets Tesco | 148 | 32 g | 0 g | 2.2 g |
| Buffalo Chicken Wrap Sprouts Farmers Market | 148 | 15.5 g | 13.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Katsu Rice Pot?
100 g of Chicken Katsu Rice Pot has 148 kcal. Serving, 1 container, 217 g (217 g): about 321 kcal.
Is Chicken Katsu Rice Pot high in protein?
Chicken Katsu Rice Pot contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 24.3 g in serving, 1 container, 217 g (217 g). About 31% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Katsu Rice Pot?
Chicken Katsu Rice Pot has 15.5 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Katsu Rice Pot?
Chicken Katsu Rice Pot contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Katsu Rice Pot?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723705937708. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.