Chicken Katsu
Packaged product Poultry Lions Prep
Chicken Katsu contains 133 kcal per 100 g. A serving, 1 portion, 343 g (343 g) provides about 457 kcal.
Roughly 45% of its calories come from protein, with 28% from fat and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 27%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gbelow the median for poultry (median 17.9 g)
- Fat4.1 gbelow the median for poultry (median 4.4 g)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lions Prep
- Barcode
- 0722833172241
- Label serving
- 1 portion (343 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Thighs Wegmans | 133 | 18.8 g | 0 g | 6.3 g |
| Moroccan Spiced Harissa Chicken Prep Kitchen | 133 | 11.4 g | 9.2 g | 5.2 g |
| Chicken Fajita Pasta Prep Kitchen | 133 | 11 g | 13.4 g | 3.6 g |
| Chicken Madras And Rice Coles Kitchen | 133 | 8.2 g | 16 g | 3.9 g |
| Golden Oven Fried Chicken and Mash Freshly | 133 | 7.1 g | 11.7 g | 6.8 g |
| Salt And Chilli Chicken Breast Sizzlers Aldi | 133 | 28.4 g | 0.86 g | 1.7 g |
| Roast Turkey Carroll’s | 133 | 30.3 g | 1.3 g | 1 g |
| protein BOWL CACIO E PEPE CHICKEN simple truth | 133 | 9.4 g | 16.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Katsu?
100 g of Chicken Katsu has 133 kcal. Serving, 1 portion, 343 g (343 g): about 457 kcal.
Is Chicken Katsu high in protein?
Chicken Katsu contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 50.8 g in serving, 1 portion, 343 g (343 g). About 45% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Katsu?
Chicken Katsu has 8.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Katsu?
Chicken Katsu contains 4.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722833172241. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.